![]() In this situation, you need professional assistance that will include a variety of tests, physical therapy and recovery time. If you have an upper or lower back injury, pulled muscle on the front, or bruised or broken bones, your ability to move, walk, or even breathe can be severely challenged. The trunk of the body includes the spine and neck and everything that connects to it. Splitting the upper body into a push-and-pull routine may allow you to continue exercises that do not bother a specific muscle group or joint. The same goes for lifting and calisthenics. If you're dealing with a running injury, non-impact cardio will let you work the heart and lungs with no impact pains. Bicep curls, tricep extensions, leg extensions and leg curls are some basic isolation exercises that can help you work around certain pains of the upper and lower body. Machines come in handy, as they are specifically designed to isolate joints. Any upper body day can be adjusted to focus on the opposite side, core or opposing muscle groups to avoid any further damage to the injured area. You can still bike, run or walk even if you usually prefer exercises like swimming, rowing or elliptical machines that use the arms. When dealing with an arm injury, think about changing up the cardio.
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